Nutrient Comparison: Royal Red Kidney Beans VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Dried Japanese Chestnuts:
- 7 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Dried Japanese Chestnuts:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 2.6 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 1.3 times more Copper, 3.3 times more Manganese and 2.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Japanese Chestnuts contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Omega 3 and 4.8 times more Protein than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Japanese Chestnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.