Nutrient Comparison: Royal Red Kidney Beans VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Raw Coconut Cream:
- 7 ounces of Royal Red Kidney Beans have 13 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Raw Coconut Cream:
- 7 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 3.3 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Raw Coconut Cream.
- Both Royal Red Kidney Beans and Raw Coconut Cream contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have more Omega 3, 8.8 times more Carbohydrate, 11.3 times more Fiber and 7 times more Protein than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 77.1 times more Fat, 473.1 times more Saturated Fat and 3.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Coconut Cream offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3