Nutrient Comparison: Royal Red Kidney Beans VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain 14.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Native Persimmons:
- 7 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 3.5 times more Iron, 15.6 times more Phosphorus and 4.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Energy, 1.7 times more Carbohydrate and 31.7 times more Protein than Native Persimmons.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein