Nutrient Comparison: Royal Red Kidney Beans VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Roasted Sesame Seeds:
- 7 ounces of Royal Red Kidney Beans have 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Sesame Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Roasted Sesame Seeds:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Potassium than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 7.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.7 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6