Nutrient Comparison: Royal Red Kidney Beans VS Dry Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 3.3 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Iron and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium, 50.4 times more Sodium and 2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.2 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Energy, 110.7 times more Fat, 80.3 times more Saturated Fat and 338 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6