Nutrient Comparison: Royal Red Kidney Beans VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, brown rice chips:
- 7 ounces of Royal Red Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, brown rice chips:
- 7 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron and 4.6 times more Potassium than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.4 times more Manganese, 7.7 times more Selenium and 25.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, brown rice chips contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15.2 times more Omega 3, 5.9 times more Fiber and 3.1 times more Protein than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 6.2 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3