Nutrient Comparison: Royal Red Kidney Beans VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, brown rice chips:
- 100 grams of Royal Red Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, brown rice chips:
- 100 grams of Royal Red Kidney Beans have 11.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron and 4.6 times more Potassium than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.4 times more Manganese, 7.7 times more Selenium and 25.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, brown rice chips contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 15.2 times more Omega 3, 5.9 times more Fiber and 3.1 times more Protein than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 6.2 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3