Nutrient Comparison: Royal Red Kidney Beans VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Royal Red Kidney Beans have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Copper, 11.8 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Calcium, 5.3 times more Selenium and 114.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 8.9 times more Fiber and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Energy, 81.6 times more Fat, 99.7 times more Saturated Fat, 6.4 times more Omega 3 and 169.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6