Nutrient Comparison: Royal Red Kidney Beans VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Vanilla Extract:
- 7 ounces of Royal Red Kidney Beans have 35.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 22.3 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Vanilla Extract:
- 7 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 13.9 times more Copper, 72.5 times more Iron, 11.5 times more Magnesium, 4.8 times more Manganese, 67.7 times more Phosphorus, 9.1 times more Potassium, more Selenium and 24.2 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 152 times more Omega 3, 4.6 times more Carbohydrate, more Fiber and 422.2 times more Protein than Vanilla Extract.
- Both Royal Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in seven ounces.