Nutrient Comparison: Canned Navy Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 28.9 times more Vitamin C, 2.1 times more Vitamin E and 77.2 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Broccoli Raab:
- 7 ounces of Canned Navy Beans have 5 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 10.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium and 1.3 times more Water than Canned Navy Beans.
- Both Canned Navy Beans and Broccoli Raab contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Navy Beans have 5.1 times more Energy, 7.2 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Canned Navy Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.