Nutrient Comparison: Canned Navy Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 22.6 times more Vitamin B1, 4.8 times more Vitamin B2, 15 times more Vitamin B3, 38.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Sunflower Seed Flour:
- 7 ounces of Canned Navy Beans have 4.3 times more Potassium and 112 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 8.2 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 10 times more Selenium and 6.4 times more Zinc than Canned Navy Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Navy Beans have 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 8.6 times more Omega 6, 1.8 times more Carbohydrate and 6.4 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Navy Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3