Nutrient Comparison: Navy Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Roasted Almonds:
- 7 ounces of Navy Beans have 10.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1195 times more Vitamin E than Raw Navy Beans.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Roasted Almonds:
- 7 ounces of Navy Beans have 1.5 times more Iron, 1.7 times more Potassium and 5.5 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Manganese than Raw Navy Beans.
- Both Navy Beans and Roasted Almonds contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 53.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 35 times more Fat, 24.1 times more Saturated Fat, 38.6 times more Omega 6 and 1.3 times more Sugars than Raw Navy Beans.
- Both Navy Beans and Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3