Nutrient Comparison: Boiled Pink Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Pink Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 1.4 times more Vitamin E and 27.4 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Pink Beans have 1.3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Selenium and 1.5 times more Water than Boiled Pink Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pink Beans have 5.1 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 4.1 times more Sugars than Boiled Pink Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Pink Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.