Nutrient Comparison: Boiled Pink Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Broccoli Raab:
- 7 ounces of Boiled Pink Beans have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin C, 1.7 times more Vitamin E and 60.5 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Broccoli Raab:
- 7 ounces of Boiled Pink Beans have 6.5 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- Both Boiled Pink Beans and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pink Beans have 6.8 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Boiled Pink Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pink Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.