Nutrient Comparison: Boiled Pinto Beans with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Pinto Beans with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Pinto Beans with Salt have 5.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.5 times more Zinc than Baked Red Potatoes.
- Both Boiled Pinto Beans with Salt and Baked Red Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans with Salt have 1.6 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.