Nutrient Comparison: Boiled Pinto Beans with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Pinto Beans with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Pinto Beans with Salt have 5.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.5 times more Zinc than Baked Red Potatoes.
- Both Boiled Pinto Beans with Salt and Baked Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans with Salt have 1.6 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.