Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Baked Red Potatoes:
Boiled Pinto Beans with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B9, 11.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Baked Red Potatoes:
Boiled Pinto Beans with Salt have 5.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Boiled Pinto Beans with Salt and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans with Salt have 1.6 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Sugars than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.