Nutrient Comparison: Boiled Pinto Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Cauliflower:
- 7 ounces of Boiled Pinto Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 11.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 60.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Cauliflower:
- 7 ounces of Boiled Pinto Beans have 2.1 times more Calcium, 5.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 3.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 30 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Pinto Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 5.7 times more Energy, 9.1 times more Omega 3, 5.3 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.6 times more Sugars than Boiled Pinto Beans.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.