Comparing Nutrients in 300 calories Boiled Pinto BeansVS Cauliflower
Weight per 300 calories
Boiled Pinto Beans
210g
Cauliflower
1200g
Boiled Pinto Beans have 5.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Cauliflower?
Boiled Pinto Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Cauliflower:
300 calories of Boiled Pinto Beans have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 18.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 344.6 times more Vitamin C and 25.3 times more Vitamin K than Boiled Pinto Beans.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Cauliflower:
300 calories of Boiled Pinto Beans have 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 171.6 times more Sodium, 1.6 times more Zinc and 8.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Cauliflower contain similar levels of Copper and Iron per 300 calories.
Both Boiled Pinto Beans as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 1.6 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 32.1 times more Sugars, more Fructose and 1.3 times more Fiber than Boiled Pinto Beans.
Both Boiled Pinto Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.