Comparing Nutrients in 300 calories CauliflowerVS Canned Pinto Beans with Liquids
Weight per 300 calories
Cauliflower
1200g
Canned Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids have 3.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Pinto Beans with Liquids?
Cauliflower VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Pinto Beans with Liquids:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 12.3 times more Vitamin B2, 6.2 times more Vitamin B3, 16.1 times more Vitamin B5, 8.2 times more Vitamin B6, 7.8 times more Vitamin B9, 225.9 times more Vitamin C and 24.2 times more Vitamin K than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2.1 times more Vitamin E than Raw Cauliflower.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Pinto Beans with Liquids:
300 calories of Cauliflower have 1.5 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Zinc and 3.9 times more Water than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 1.3 times more Copper and 2.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Pinto Beans with Liquids contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2.4 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.