Nutrient Comparison: Cauliflower VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Pinto Beans with Liquids:
- 100 grams of Cauliflower have 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 68.9 times more Vitamin C and 7.4 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 6.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Pinto Beans with Liquids:
- 100 g of Canned Pinto Beans Solids and Liquids contain 2.1 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 8.9 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Pinto Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.9 times more Sugars than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 3.3 times more Energy, 7.9 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.