Nutrient Comparison: Cauliflower VS Canned Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Pinto Beans with Liquids:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 68.9 times more Vitamin C and 7.4 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 6.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Pinto Beans with Liquids:
- 1 kg of Canned Pinto Beans Solids and Liquids contains 2.1 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 8.9 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Pinto Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.9 times more Sugars than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 3.3 times more Energy, 7.9 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.