Nutrient Comparison: Sprouted Pinto Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Boiled Red Kidney Beans:
- 7 ounces of Sprouted Pinto Beans have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Boiled Red Kidney Beans:
- 7 ounces of Sprouted Pinto Beans have 1.5 times more Calcium, 1.3 times more Copper, 76.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Pinto Beans have 2 times more Omega 3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.