Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Sprouted Pinto Beans
161g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Boiled Red Kidney Beans?
Sprouted Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Boiled Red Kidney Beans:
100 calories of Sprouted Pinto Beans have 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 37 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Boiled Red Kidney Beans:
100 calories of Sprouted Pinto Beans have 3.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 156.7 times more Sodium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Sprouted Pinto Beans and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Raw Sprouted Pinto Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 4.1 times more Omega 3 and 1.2 times more Protein than Boiled Red Kidney Beans.
Both Sprouted Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.