Nutrient Comparison: Boiled Small White Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Broccoli Raab:
- 7 ounces of Boiled Small White Beans have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Broccoli Raab:
- 7 ounces of Boiled Small White Beans have 3.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 16.5 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 6.5 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Boiled Small White Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.