Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids and Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.3 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Florida Oranges:
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.8 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14 times more Manganese, 1.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.9 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.