Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Florida Oranges:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 1.3 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Florida Oranges:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 1.8 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14 times more Manganese, 1.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 2.9 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.