Nutrient Comparison: Canned White Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Beans vs Oranges with Peel :
- 7 ounces of Canned White Beans have 2.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned White Beans vs Oranges with Peel :
- 7 ounces of Canned White Beans have 4.1 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 170 times more Sodium and 10.2 times more Zinc than Oranges with Peel .
- Both Canned White Beans and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned White Beans have 1.8 times more Energy, 3.5 times more Omega 3, 1.4 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Canned White Beans and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.