Comparing Nutrients in 100 calories Canned White BeansVS Oranges with Peel
Weight per 100 calories
Canned White Beans
87.7g
Oranges with Peel
159g
Canned White Beans have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Oranges with Peel ?
Canned White Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned White Beans vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Oranges with Peel :
100 calories of Canned White Beans have 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 93.9 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Calcium and 2.1 times more Water than Canned White Beans.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 1.9 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned White Beans.
Both Canned White Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.