Nutrient Comparison: Boiled Yellow Beans with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans with Salt vs Almond paste:
- 7 ounces of Boiled Yellow Beans with Salt have 2.3 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4 times more Vitamin B2, 2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans with Salt vs Almond paste:
- 7 ounces of Boiled Yellow Beans with Salt have 1.6 times more Iron and 26.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans with Salt have 2.2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Energy, 25.7 times more Fat, 9.4 times more Saturated Fat, 22 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Almond paste offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6