Nutrient Comparison: Boiled Yellow Beans VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Boiled Broccoli:
- 7 ounces of Boiled Yellow Beans have 3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 36.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Boiled Broccoli:
- 7 ounces of Boiled Yellow Beans have 1.6 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 8.2 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Broccoli contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 4.1 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Yellow Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.