Comparing Nutrients in 100 calories Boiled Yellow BeansVS Boiled Broccoli
Weight per 100 calories
Boiled Yellow Beans
69.4g
Boiled Broccoli
286g
Boiled Yellow Beans have 4.1 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Boiled Broccoli?
Boiled Yellow Beans VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 11.1 times more Vitamin B5, 6.4 times more Vitamin B6, 5.5 times more Vitamin B9, 148.3 times more Vitamin C, 6.3 times more Vitamin E and 165.9 times more Vitamin K than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Selenium, 33.7 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled Broccoli contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 2.3 times more Omega 3, 16.8 times more Sugars and 1.3 times more Fiber than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Yellow Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.