Nutrient Comparison: Boiled Yellow Beans VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Roasted Cashews:
- 7 ounces of Boiled Yellow Beans have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6 and 9.9 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Roasted Cashews:
- 7 ounces of Boiled Yellow Beans have 1.4 times more Calcium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.9 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 5.3 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 1.3 times more Omega 3 and 3.5 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Energy, 42.9 times more Fat, 32.8 times more Saturated Fat, 30.3 times more Omega 6, 1.3 times more Carbohydrate, 14.7 times more Sugars and 1.7 times more Protein than Boiled Yellow Beans.
- 7 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6