Nutrient Comparison: Boiled Yellow Beans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Navel Oranges:
- 7 ounces of Boiled Yellow Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 32.8 times more Vitamin C than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Navel Oranges:
- 7 ounces of Boiled Yellow Beans have 1.4 times more Calcium, 4.8 times more Copper, 19.1 times more Iron, 6.7 times more Magnesium, 15.7 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, more Selenium and 13.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Water than Boiled Yellow Beans.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 2.9 times more Energy, 23.6 times more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 10.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 25 times more Sugars than Boiled Yellow Beans.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yellow Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.