Comparing Nutrients in 100 calories Boiled Yellow BeansVS Navel Oranges
Weight per 100 calories
Boiled Yellow Beans
69.4g
Navel Oranges
204g
Boiled Yellow Beans have 2.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Navel Oranges?
Boiled Yellow Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Navel Oranges:
100 calories of Boiled Yellow Beans have 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 96.5 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Yellow Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Navel Oranges:
100 calories of Boiled Yellow Beans have 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Calcium, 1.5 times more Potassium and 4 times more Water than Boiled Yellow Beans.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Yellow Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 8 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 73.5 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.