Comparing Nutrients in 100 calories Navel OrangesVS White Beans
Weight per 100 calories
Navel Oranges
204g
White Beans
30g
Raw White Beans have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Beans?
Navel Oranges VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Beans:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than White Beans.
While 100 kcal of Raw White Beans contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw White Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Beans:
100 calories of Navel Oranges have 1.2 times more Calcium and 51.6 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 3.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 27.4 times more Sugars than White Beans.
While 100 kcal of Raw White Beans contain 2.7 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.