Nutrient Comparison: Navel Oranges VS White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs White Beans:
- 1 pound of Navel Oranges has more Vitamin C than White Beans.
- While 1 lb of Raw White Beans contains 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and White Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of White Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs White Beans:
- 1 pound of Navel Oranges has 7.6 times more Water than White Beans.
- While 1 lb of Raw White Beans contains 5.6 times more Calcium, 25.2 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 61.9 times more Manganese, 13.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 45.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4 times more Sugars than White Beans.
- While 1 lb of Raw White Beans contains 6.8 times more Energy, 18.4 times more Omega 3, 4.8 times more Carbohydrate, 6.9 times more Fiber and 25.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw White Beans provide inadequate amounts of Omega 6 in one pound.