Nutrient Comparison: Navel Oranges VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Beans:
- 14 ounces of Navel Oranges have more Vitamin C than White Beans.
- While 14 oz of Raw White Beans contain 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and White Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Beans:
- 14 ounces of Navel Oranges have 7.6 times more Water than White Beans.
- While 14 oz of Raw White Beans contain 5.6 times more Calcium, 25.2 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 61.9 times more Manganese, 13.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 45.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4 times more Sugars than White Beans.
- While 14 oz of Raw White Beans contain 6.8 times more Energy, 18.4 times more Omega 3, 4.8 times more Carbohydrate, 6.9 times more Fiber and 25.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.