Comparing Nutrients in 300 calories Navel OrangesVS White Beans
Weight per 300 calories
Navel Oranges
612g
White Beans
90g
Raw White Beans have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or White Beans?
Navel Oranges VS White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or White Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs White Beans:
300 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than White Beans.
While 300 kcal of Raw White Beans contain 1.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw White Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs White Beans:
300 calories of Navel Oranges have 1.2 times more Calcium and 51.6 times more Water than White Beans.
While 300 kcal of Raw White Beans contain 3.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 27.4 times more Sugars than White Beans.
While 300 kcal of Raw White Beans contain 2.7 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw White Beans provide inadequate amounts of Omega 6 in 300 calories.