Nutrient Comparison: Canned Beets with Liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids vs Oranges with Peel :
- 7 ounces of Canned Beets with Liquids have 1.7 times more Copper and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Beets Solids and Liquids.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.