Nutrient Comparison: Canned Beets with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Oranges with Peel :
- 100 grams of Canned Beets with Liquids have 1.7 times more Copper and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.