Nutrient Comparison: ARIZONA Lemon Tea VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Brazilnuts:
- Both ARIZONA Lemon Tea and Dried Brazilnuts have similar amounts of vitamins per 7 oz
- Both ARIZONA Lemon Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Brazilnuts:
- 7 ounces of ARIZONA Lemon Tea have 26.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium and 406 times more Zinc than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ARIZONA Lemon Tea have 4.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein