Nutrient Comparison: ARIZONA Lemon Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Brazilnuts:
- Both ARIZONA Lemon Tea and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both ARIZONA Lemon Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Brazilnuts:
- 14 ounces of ARIZONA Lemon Tea have 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium and 406 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 4.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein