Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Brazilnuts
Weight per 100 calories
ARIZONA Lemon Tea
256g
Brazilnuts
15g
Dried Brazilnuts have 16.9 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Brazilnuts?
ARIZONA Lemon Tea VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Brazilnuts?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Brazilnuts:
Both ARIZONA Lemon Tea and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Brazilnuts:
100 calories of ARIZONA Lemon Tea have 2.2 times more Manganese and 445.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 20.6 times more Copper, more Iron, 22.3 times more Magnesium, 42.9 times more Phosphorus, 3.9 times more Potassium and 24 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 14.1 times more Carbohydrate and 69.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate