Nutrient Comparison: ARIZONA Lemon Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of ARIZONA Lemon Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ARIZONA Lemon Tea vs Frozen Roasted Potatoes with Salt:
- Both ARIZONA Lemon Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both ARIZONA Lemon Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for ARIZONA Lemon Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of ARIZONA Lemon Tea have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 45 times more Potassium and 74.5 times more Sodium than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea lack sufficient amounts of Iron and Potassium
- Both ARIZONA Lemon Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ARIZONA Lemon Tea have 14 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.7 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 7 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein