Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Contains Caffeine Pepper-type Carbonated versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Contains Caffeine Pepper-type Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Contains Caffeine Pepper-type Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 6 times more Copper, 18 times more Iron, more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 250 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Contains Caffeine Pepper-type Carbonated have 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.