Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, more Copper, more Magnesium, 2.1 times more Phosphorus and 55.3 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.