Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 18.8 times more Vitamin B1, 140 times more Vitamin B2, 2.7 times more Vitamin B3, 74.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Cooked Broccoli Raab:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 3.6 times more Iron and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 5.4 times more Magnesium, 6 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Zinc and 31.5 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Cooked Broccoli Raab contain similar levels of Copper and Selenium per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 14.9 times more Energy, 29.9 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 2.1 times more Protein than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.