Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Orange Juice:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 7.8 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Orange Juice:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 10.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, 17 times more Phosphorus and 10.2 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.3 times more Fructose than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.