Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Canned Orange Juice

Weight per 100 calories

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 313g
• Canned Orange Juice: 213g

Unsweetened Canned Orange Juice has 1.5 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	26.3% 19g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.88g	% 4.83g	g per day for Men 19-50 years
Sucrose	% 0.63g	% 8.64g	g per day for Men 19-50 years
Fiber	0% 0g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	0% 0g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	118% 2.84μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.31% 3.13mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	4.84% 194μg	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.45% 3.13mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	1.65% 56.3mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	8.75% 131mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	7.76% 287g	5.04% 187g	3700g per day for Men 19-50 years

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Canned Orange Juice?

Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Orange Juice:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 11.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Orange Juice:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.9 times more Fluoride, 1.3 times more Iron, 15.4 times more Sodium and 1.5 times more Water than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Calcium, more Copper, more Magnesium, 11.6 times more Phosphorus and 7 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.9 times more Fructose than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Protein
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.